DEEP TISSUE

Deep tissue massage is a technique using a combination of firm, deep strokes as well as soothing Swedish massage to release deeper layers of muscle and fascia in the body. It helps to:

• increase blood flow

• release chronic tension

• enhance flexibility, mobility and range of motion in muscles, ligaments and tendons

• increase circulation

• decrease muscle pain

• release muscle tension

• reduce stress hormones

• strengthen the immune system

• reduce symptoms of anxiety and depression

• promote relaxation

• reduce insomnia

• reduce joint pain

• decrease inflammation

Deep tissue massage is a popular massage treatment for active people and can help in the recovery from minor sporting injuries – it’s also incredibly relaxing!

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Read more about Deep Tissue Massage in my 

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For prices and services click on 

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