DEEP TISSUE
Deep tissue massage is a technique using a combination of firm, deep strokes as well as soothing Swedish massage to release deeper layers of muscle and fascia in the body. It helps to:
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increase blood flow
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release chronic tension
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enhance flexibility, mobility and range of motion in muscles, ligaments and tendons
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increase circulation
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decrease muscle pain
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release muscle tension
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reduce stress hormones
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strengthen the immune system
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reduce symptoms of anxiety and depression
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promote relaxation
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reduce insomnia
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reduce joint pain
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decrease inflammation
Deep tissue massage is a popular massage treatment for active people and can help in the recovery from minor sporting injuries – it’s also incredibly relaxing!
Read more about Deep Tissue Massage in my
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